in this class you will learn all the basics of Muay Thai kickboxing in a cardio-based learning format, and similar to the Cardio boxing program, also focuses on getting the most bang for your time and buck developing the fitness base necessary to graduate into the Fundamentals of Muay Thai program where your skills can be further developed. Cardio Thai Boxing entails boxing specific drills using the same equipment used by competing athletes as well as Muay Thai specific exercises and drills used to further develop one’s fitness base. There is no person to person contact (sparring) in this class.
Necessary Thai Kickboxing Equipment: Handwraps, Bag Gloves
Learn more about the History of Thai boxing, Muay Thai and Training in Thailand. Click here.