Crunk Combat Fit
This class is basicly mma without contact. We just use dummy bags and apply all the mma dril and combo for 5 to 6 round including physical strength, core and much more.
Team Manu is an elite group of highly trained fighters that specialize is MMA, Muay Thai and Boxing. To learn more about Team Manu and it's sponsors click here.
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Manu Ntoh is a World Class Fighter and Trainer. More about Manu Ntoh click here.