Boxing

 

Fundamentals of Boxing
In this boxing class you will learn and apply all the proper techniques used in boxing including punches, head movement, proper stance and footwork.  There will be more focus on perfecting each technique as different skills will be focused on in each class. This class will be the building block class for students already possessing a strong fitness base and desiring to learn to all the skills used in boxing.  After mastering the skills taught in this class and demonstrating them in sparring and drilling scenarios students will graduate to the Advanced Boxing Program and then eventually, if desired, to competition in the sport of boxing.  This class will involve light sparring in order to perfect the techniques taught in a live environment.
Necessary Boxing Equipment:  Handwraps, Bag Gloves, Mouthpiece
Additional Boxing Equipment Needed: Headgear, Jump Rope, Rank Shorts, Boxing Shoes, 16-18oz Sparring Gloves

Advanced Boxing
In this boxing class you will further sharpen and apply all the techniques taught in the fundamental class. There will be more focus on learning the proper application of each boxing technique as well as demonstrating them in sparring. This class will be for students have mastered the techniques taught in the fundamental class and possess the desire to compete in the sport of boxing as an amateur or professional or simply wish to master the art of boxing and test their personal bounds.
Necessary Boxing Equipment:  Handwraps, Bag Gloves, Mouthpiece
Additional Boxing Equipment Needed: Headgear, Jump Rope, Rank Shorts, Boxing Shoes, 16-18oz Sparring Gloves